Alpha Lipoic Acid is mainly found in food, especially derived from sources where active energy production is existing. They are usually high in mitochondria. Mitochondria can be found outside the cell nucleus and be responsible for producing energy for the cell and carrying fats, protein and enzymes.
In vegetable, Alpha Lipoic Acid is in the leaves of plants containing mitochondria and nonphotosynthetic plant tissues, like potatoes. In meat, red meat carries very high mitochondria. This might be the richest source of getting Alpha Lipoic Acid naturally. Therefore, Alpha Lipoic Acid supplementation will be very significant to vegetarians.
The Dietary Sources of Alpha Lipoic Acid
Alpha Lipoic Acid is mainly found in food, especially derived from sources where active energy production is existing. They are usually high in mitochondria. Mitochondria can be found outside the cell nucleus and be responsible for producing energy for the cell and carrying fats, protein and enzymes.
In vegetable, Alpha Lipoic Acid is in the leaves of plants containing mitochondria and nonphotosynthetic plant tissues, like potatoes. In meat, red meat carries very high mitochondria. This might be the richest source of getting Alpha Lipoic Acid naturally. Therefore, Alpha Lipoic Acid supplementation will be very significant to vegetarians.